Back Pain is a common health problem most of us suffer in our daily life. Yoga is an effective, evidence-based treatment for Back Pain. Yoga offers greater benefit than exercise alone. The Yoga for Back Pain practices are a combination of Self-awareness, physical exercises with breathing, mental focus, the patients are educated about good posture, healthy lifestyle, stress management, self-care, and relaxation. The regular practice of yoga therapy can restore the normalcy of your back and help you prevent surgery. There are different types of back pain people suffer from e.g. Spondylosis, Slip Disc, Sciatica, Spinal Stenosis, Spondylolisthesis etc. The yoga practices are different for each type of back pain. For example, the yoga practices for Slip Disc are totally opposite from the yoga practices for Spondylolisthesis. For Slip Disc you need to do backward bending asanas (extension practices) whereas for Spondylolisthesis you need to do forward bending asanas (flexion practices). Therefore each type of back pain practices are different and needs individual customization. FOR MORE DETAILS WATS APP ON +918686266955.