Fitness Gurukul Provides Best Zumba Classes in Hyderabad Zumba Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a Access Zumba classes from our instructors around the Hyderabad. You may be able to burn between 300 and 900 calories during one hour of mid- to high-intensity Zumba. Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals. Zumba Toning • Medium Intensity • Good Workout, Easy to Follow, Great Energy, Great Music, Awesome Moves , weight loss goals , balanced diet