Karate has many benefits for people of all ages, especially kids. Children who take martial arts lessons from six to 11 can help them learn to handle bullying, teaches healthy fitness habits, encourages discipline to help develop good study habits, and teaches kids respect and non-violent conflict resolution. They help with coordination. Doing martial arts movements can help kids get a better feel for their body in space. This is good for kids who struggle with motor skills. It also helps kids understand the power of the mind over the body.